Evaluate Your Self-Esteem

Assess your current self-esteem levels by answering the following questions.
You will get instant feedback on your results.


First Name:
Question 1 I feel confident to deal with the normal challenges of my work and life.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 2 I feel guilty when I say no to people.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 3 I judge myself to be as competent as my work colleagues and friends.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 4 I feel I have very little control over what happens to me in my life.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 5 I worry that things I initiate will not work out.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 6 I find it easy to ask people to do things for me.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 7 I think a lot about my misfortune and setbacks.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 8 I quickly get over criticism and feel good about myself again.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 9 I consider myself to be an optimistic, positive person.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever
Question 10 I feel I need to try hard to get people to like me.
 

Nearly Always
Often
Occasionally
Rarely
Hardly Ever